The Ketogenic Diet is a special type of high fat diet that actually re-programs your metabolism
to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates. The increase in ketones helps lower blood sugar and balance fat-burning hormones, which enables the body to burn more fat for fuel everyday.
This exceptional source of energy is twice as dense, longer-lasting, and more evenly released in the body than carbs. You also enjoy a natural appetite-suppressant effect—you are less hungry and thus eat less because fat is more filling!
The result can be a dramatic decrease in inches around many problematic areas (e.g., belly, hips, and thighs), which means those numbers on the scale begin to decrease.